Healthy and balanced nutrition in ‘My Horizons’

A healthy diet is an integral part of a healthy lifestyle that affects our immunity, our health, our appearance and even the state of our nervous system.

Your daily diet should include proteins, fats, carbohydrates, vitamins, minerals, fibre, water, sufficient salt and a minimum of refined sugar.

We need proteins to build and maintain muscles. Carbohydrates provide energy for the brain, nervous system, and liver. Fats are necessary for maintaining the body’s hormonal levels, the beauty of nails, skin, and hair. Water removes toxins, ensures the proper functioning of all organs and systems of the body, affects the skin condition and improves overall health.

At the My Horizons Lyceum, experienced chefs, professionals in their field, take care of a healthy, balanced diet for students. A healthy diet can help meet the body’s needs for protein, fat, carbohydrates, vitamins and minerals. A balanced diet is based on the consumption of natural healthy food in the quantities required by the body and the organisation of a proper regime.

We follow the most rational three meals a day.
Our lyceum students always have a plate of delicious vegetables on the table: cabbage, cucumbers, tomatoes, herbs, onions, carrots, peppers. For dessert, there is a plate of fruit: apples, pears, oranges, bananas, grapes, plums, etc.
We care about the health of our students so that they are cheerful, energetic, and have strong immunity.